*read about how eating foods like these have helped me lost weight, inches, and fat HERE or see my healthy 7-day meal plan HERE.It’s obvious that egg whites are super-healthy and an awesome source of protein. Egg whites alone don’t taste very good for me, so I have found a few recipes that I love. …
Lets Talk Protein Bars
You can read how I ate my way to losing weight HERE for more info. If you are familiar with protein bars then the chances are likely that you’ve already found your favorite(s)! Protein bars may be an acquired taste to people that are first trying them out. There are some really gross ones out…
How I Lost 10 lbs Over the Holiday Season – My Total Body Transformation
For my 7-day meal plan including grocery list, nutritional facts, and fitness suggestions, click HERE. These photos have not been doctored in any way. update since original post: I have reached and maintained my goal weight and body percent fat goal of 15%. Since reaching my goal, I have continued losing fat % and am…
What I Eat – Greek Yogurt
I never tried Greek Yogurt until about 4 months ago, when I decided to embark on a life-changing way of eating. Being the frugal girl that I sometimes am, the first Greek Yogurt I bought was my grocery store brand, Kroger. After trying that for the first time, and loving it, it stuck! Come to…