I get tons of e-mails from people asking me questions about my nutrition and fitness. Read all about it HERE before you read any further. I have created a 7 day meal plan to show you examples of what I eat every day. I have also included a complete grocery list and some of my favorite workouts that you can follow.
I am so passionate about the way I’ve lost weight and built muscle. I went from 30% body fat to 15% body fat in just a few months, and have maintained it and even lost more to now have a body fat percentage of 12%. This way of eating and working out has become a part of my daily routine. I believe this is a healthy and permanent way to shed inches and fat rather than a quick and temporary way.
I am challenging you to take one week and follow this plan 100% for 7 days to see how you feel. It may be hard at first but I promise you that you will feel awesome after a week and will want to continue what you started! Here are just a few delicious and satisfying recipes that are in this plan:
- Egg and Turkey Breakfast Sammy, Balsamic Chicken Sandwich, Mini Chicken Pizzas, Strawberry Ice Cream, Smoothie, Quinoa and Chicken Bowl, Chicken Quesadillas, Stuffed Sweet Potatoes, Protein Pancakes, Southwestern Burrito and more!
**There are over 15 real food recipes!! Real meals, -no yucky diet foods here!
Instead of spending $5.50 today on your lunch at a drive-thru window, buy this meal plan and change your life. You may not know how or where to start, but my hope is that after a week of eating right and training right, you will feel amazing and will be inspired to keep going. Take the challenge! I would love to follow along with you on social media! Use the hashtag #sweetcharlichallenge