*read about how I ate my way to shedding inches, fat, and pounds HERE
Smoothies have become an everyday meal at our house, not just for me but for the girls too. Not very many people LOVE their protein smoothies but I can honestly say that I do! I have concocted a yummy recipe with a great amount of all the things that I need to help me lose weight and build muscle.
Combine all ingredients in blender with the frozen things first to help blend better. Now, most people have BlendTecs, I have a Hamilton Beach Single-Serve Blender and this has been the best $15 bucks (yes, I said 15) that I have ever spent! It works like a charm. My smoothies are fluffy and smooth and most of the time I am only making enough for one or two people so it works great! The cool thing about this is that the lid opens up so that you can just take the cup off of the base and take it with you wherever you go! I get mine HERE.